Level Adjust
How long does it take to set up 60 feet above sea level to 500 feet above sea level?
Moved to the higher altitude, with more hills and find much more difficult to run in. How long does it take to be adjusted? Here since about a month. Thank you.
The only thing that affects the distance runners at high altitude is the lowest density of air. When you take a deep breath you can not get as much oxygen to the muscles that you could at sea level 500 feet above sea level is only slightly different from 60 feet, as that the air density is concerned. 5000 feet would be another story. Thus, your difficulties in the operation is probably the terrain. Muscles of your legs will work a little differently up and down hills, even small compared to the ground, and it will take some time to adapt. Hill running is always more difficult than running on flat ground, but after only a few weeks you will notice that becomes easier. Until then, you may have some sore muscles, but who wins!
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