High Intensity

Any ideas on how to reduce pain in the leg after high intensity / work outs impact to the gym?

Is this what happens in others?

Once I learned this, 1. Check your shoes. Shoes that fit correctly for your weight / activity causes pain in the legs or ankles. In stores NewBalance They have people who can recommend a shoe based your weight, height, foot positioning and activity, for example. 2. "Shin splints" are a temporary "break" problem which will disappear with better fitness. Doing some stretching exercises before and after, such as toe taps to exercise the calf muscles. 3. Here are instructions for a good performance: stand facing the wall, Put Your Hands Up against the wall about shoulder height, place one leg behind the other folded into the wall and lean against the wall as you try to push him. The leg that you placed back should be straight, so you should feel your shins, calves, and the rear portion of your knee. Repeat with other leg. 4. RICE therapy to reduce pain. Rest, Ice, Compression, Elevation. Rest of the activity that caused pain for 24 hours, try to elliptical instead. Ice, take a styrofoam cup, fill with water, let it roll on the ice and calves to promote rescue. Compression wraps to wear for the rest of the day. Rise, raise your feet above the head for about 30 minutes for the return of blood and relief.

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